Advanced GPS Running Smartwatch
✓ Evaluates your real-time training status
✓ Train with adaptive coaching plans
✓ Understand and improve your running dynamics
✓ Listen to music on the go (Only for Music Edition)
You do the running. Forerunner 245 Music does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers, and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Monitors your training load to see if you’re fully owning it or just overdoing it.
Finesse your form by tracking running dynamics.
Prep for your next race like a boss with adaptive training plans.
Run without having to bring your phone along for music. (Select models only)
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Track where you run, and get accurate stats, including distance, pace and intervals.
When used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
Track your body’s energy levels so you can find the best times for activity and rest.
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
Sync your playlists from select music streaming services5 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 245 Music can store up to 500 songs. (Select models.)
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
Use LiveTrack to let friends and family follow your real-time location6 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
The product was a gift and it has been working well with no issues so far. The delivery was quick and the product was received with no issues as well
The shopping experience with Synced is quite good so far and I enjoy using my Garmin watch too.
Product is good and working well
The product I recently purchased was for a gift to a friend. All is well, she loves it. As for my end, the ordering process was smooth. There was a delay in delivery but my inquiry was attended to promptly and the item was well-received 2 days after. Thank you for making sure to get the consumer feedback.
Good product with great discounts. Recommended
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