Advanced GPS Running and Triathlon Watch
✓ Swim, bike, run, tri — do it all with preloaded activity profiles
✓ Get VO2 max, training load and more statistics at your fingertips
✓ Get daily workout suggestions personalised to you
✓ Listen to music on the go and pay with a tap of your wrist
This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more.
Swim, bike, run, tri — do it all with preloaded activity profiles.
Get daily workout suggestions just for you, based on your training.
Measure and understand your run and take the next one to another level
The right tunes are essential. Sync your favourite music right to your watch.
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
While you run, Forerunner 745 analyses pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
Get hassle-free heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
Create courses in our Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.
This wrist-based sensor monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.
Track your body’s energy levels so you can find the best times for activity and rest.
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
Sync your playlists from select music streaming services — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.