GPS Running Smartwatch With Advanced Training Features
You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile.
Monitors your training load to see if you’re fully owning it or just overdoing it.
Finesse your form by tracking running dynamics.
Prep for your next race like a boss with adaptive training plans.
Run without having to bring your phone along for music. (Select models only)
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Track where you run, and get accurate stats, including distance, pace and intervals.
When used with a compatible accessory, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
Track your body’s energy levels so you can find the best times for activity and rest.
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
Sync your playlists from select music streaming services5 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 245 Music can store up to 500 songs. (Select models.)
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
Use LiveTrack to let friends and family follow your real-time location6 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers, and gets to know all about your performance, your running form, your training history and even your goals.
Pretty happy with the product
Great! Wonderful service!
The person who got the gift was very happy as the product is very useful and perfectly fits her active lifestyle. I'll also like to thank the staff who supported us on this and gave immediate feedback and assistance to us during the purchase since I had to buy my friend a gift all the way from the Philippines. No hitches as everything was well communicated.
Great customer service cheers!
Hi Wei Cher! Thank you so much for your review. We hope you enjoy your new Garmin smartwatch and that it helps you with your runs. Your kind words will push us to continue to serve you and others well. Take care and stay safe! :D
Very good service and very quick delivery.
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