Garmin Venu Sq

GPS Smartwatch with Fitness and Health Monitoring

✓ Keep an eye on your health 24/7
✓ Pre-loaded multi-sport mode
✓ Go cashless with Garmin Pay
✓ Music on the go (Only for Music Edition)

MORE THAN YOU EXPECT. FOR LESS THAN YOU THINK.

The Venu Sq GPS smartwatch featuring a bright colour display that combines daily style with health monitoring and fitness features that inspire you to keep moving.

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24/7 Health Monitoring

The broadest range of all-day on-the-wrist health and wellness monitoring.

Multi-Sports Exercise Mode

Choose from more than 20 preloaded sports apps and record all the ways to move.

Built-in Music Storage

Your favourite music and playlists are right on your watch. (Select models only)

Extended Battery Life

Get up to 6 days of charge with always-on LCD display.

All-Day Continuous Health Monitoring

Body Battery™ Energy Monitoring

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

Pulse Ox Sensor

The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

Stress Tracking

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

Women's Health Tracking

Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

Hydration Tracking

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

Respiration Tracking

See how you’re breathing throughout the day, during sleep and during breath work and yoga activities.

Advanced Sleep Monitoring

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.

Wrist-Based Heart Rate

The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

Mindful Breathing

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Tools To Keep Fit

Preloaded Workouts

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

Built-In Sports Apps

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

Garmin Coach

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Create Workouts

Build your own workouts in Garmin Connect, and download them to the watch.

Fitness Tracking

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.

Stay Connected

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.

Music

Download songs plus playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

Safety & Tracking Features

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection.

Garmin Pay™

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

Connect IQ™ Store

Add personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.

FAQ

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