The Best Smart Home Gym Equipment 2023
By Linus Tan
Published Mar 2023
During the pandemic, gyms closed and the demand for premium home workout equipment increased. Working out at home is convenient, saves money, and there are compact machines and setups available. Smart fitness technology and equipment can recreate gyms and studio classes at home. The best smart home gym options have touchscreen displays, cameras, and all-in-one systems. There are also options for classes and training sessions to guide you in your exercises and take your home workouts to the next level as you work toward your fitness goals.
#1 Best Treadmill: Bowflex Treadmill 22
Bowflex Treadmill 22
Running outdoors has the benefit of improving your stability, especially if you tackle ever-changing terrains. However, a treadmill forces you to maintain speed and performance levels that might otherwise seriously fluctuate outdoors. The Bowflex Treadmill 22 can help you achieve this stability and consistency in your running routine.
In terms of appearance, the Treadmill 22 has a sleek, black matte finish that gives it a high-end look. Many reviewers have commented on its weight, but this translates into a durable and sturdy piece of equipment. The treadmill features a bright display that is easy to follow along with during classes or while streaming your favorite entertainment. In addition to extended grips with heart rate sensors, the grips and sidearms have built-in incline and speed controls that allow you to conveniently adjust your pace while running.
Bowflex Treadmill 22
What sets the Treadmill 22 apart is its cushioned deck, which provides comfort whether you're barefoot or wearing shoes. With a 4.0 horsepower motor, the Bowflex Treadmill 22 can reach speeds of up to 12mph, catering to competitive long-distance runners during their training. The HD touchscreen is hard to miss, with adjustable angles and high-quality audio.
The Bowflex Treadmill 22 can be integrated with the JRNY app, which offers a variety of workouts. These include scenic runs, studio classes, and even adaptive classes with a virtual coach. The adaptive workouts adjust to your fitness performance for optimal results.
#2 Best Exercise Bike: Peloton Bike
The Peloton Bike is not just any exercise bike; it is a smart exercise bike that has revolutionised the way we workout. It is a great option for people who want to get fit without leaving their homes, especially during the pandemic when many gyms have closed.
The Peloton Bike comes with a large, high-definition touchscreen that allows users to stream live and on-demand fitness classes from the comfort of their own homes. The screen displays a variety of classes, including cycling, strength, yoga, and more, and the classes are led by world-class instructors who provide motivation and guidance throughout the workout.
One of the great things about the Peloton Bike is its versatility. It is suitable for people of all fitness levels, from beginners to advanced athletes. The bike comes with adjustable resistance levels, allowing riders to customise their workouts according to their fitness goals and preferences. Additionally, the bike is equipped with a sound system that provides high-quality audio, making the workout experience even more immersive.
Another great feature of the Peloton Bike is its social aspect. Users can connect with other riders from all around the world through the Peloton app, allowing for a sense of community and support during workouts. The app also allows users to track their progress and set fitness goals, helping them to stay motivated and on track.
Overall, the Peloton Bike is an excellent investment for anyone looking to take their fitness routine to the next level. It is a versatile, convenient, and fun way to get fit and stay healthy, and it is sure to provide a great workout experience for anyone who tries it.
#3 Best Free Weight Machine: Tempo Fitness System
Tempo Fitness System
Lifting weights not only helps you get stronger, but also allows you to build muscle through resistance training, which increases muscle mass and endurance. The Tempo Fitness System can contribute to your core and balance.
Tempo is an intelligent AI-powered home workout system that features a 42-inch HD touchscreen display with storage for 16 plates. Its main focus is on weightlifting, which is often challenging to replicate at home. The full system includes dumbbells, a barbell, weight plates, barbell collars, a heart rate monitor, a workout mat, and a foam roller.
Tempo Fitness System
The Tempo Fitness System stands out due to its use of 3D mapping and AI to provide real-time form suggestions. Additionally, it offers personalised recommendations based on your goals, counts your reps, and tracks your progress before, during, and long after your workout.
For a slightly higher cost, the monthly subscription allows access to both live and on-demand HIIT, strength-training, and yoga classes, as well as guided workout plans.
Overall, the Tempo Fitness System is a comprehensive health and wellness program that is designed to help individuals achieve their fitness goals. The system includes a range of fitness equipment, such as weights, treadmills, and exercise bikes, as well as personalised workout plans that are tailored to the specific needs and goals of each individual.
#4 Best Resistance Weight Machine: Tonal
Did you know that besides strengthening your muscles, resistance training also provides physical and mental health benefits? Take the first step and begin your resistance training journey with the Tonal!
Tonal offers a different approach to resistance training than the Tempo by using a patented digital weight system. This system uses magnets and electricity to deliver a smooth weight lifting experience, making thousands of calculations in the process. Unlike traditional metal weights, Tonal's system eliminates the need for them, making it a space-saving solution. Despite its compact size, Tonal can provide up to 200 pounds of resistance, which is equivalent to a flat-screen TV in size.
Tonal has been expertly engineered to give you access to over 170 moves with its adjustable arm for upper and lower body workouts, from squats to chest presses, without the hassle of changing machines. It also comes packed with 17 sensors that analyze and correct your form in real-time to amplify your training, along with smart accessories, and save you from injuries.
Tonal has two great features. First, it learns how much weight you can lift by conducting a full-body Strength Assessment, setting the perfect weight for your current level. As you progress, it automatically increases the weight when you're ready. Second, it prioritizes safety with its Spotter technology, which monitors your workout, detecting signs of struggle or fatigue. If necessary, Tonal will automatically decrease the weight at any point in your lift, so you can push harder, safely, and finish your set strong.
#5 Best Home Personal Trainer: Mirror
The Mirror is a smart home personal trainer that has taken the fitness industry by storm. It has quickly become a popular choice for people who want to work out at home, especially during the pandemic when going to the gym might not be possible or desirable. The Mirror is a complete fitness system that combines high-quality hardware with cutting-edge software to create an immersive and engaging workout experience.
One of the things that sets The Mirror apart from other home workout systems is its interactive workouts. The Mirror offers a wide range of classes and training sessions that are led by expert instructors and coaches. These workouts are designed to be fun, challenging, and effective, and they're tailored to your fitness level and goals. You can choose from a variety of workouts, including yoga, Pilates, strength training, cardio, and more, and you can customise your workouts to suit your preferences.
Another great feature of The Mirror is its personalised coaching. The Mirror uses advanced technology to track your progress and provide you with feedback and guidance. It can monitor your heart rate, track your calories burned, and even suggest modifications to your workouts based on your performance. This personalised coaching can help you stay motivated and on track, and it can help you achieve your fitness goals faster.
The Mirror also features an intuitive user interface that makes it easy to use and navigate. The Mirror's touchscreen display is bright and easy to read, and it provides you with all the information you need to get the most out of your workouts. You can use the touchscreen to select your workouts, adjust your settings, and track your progress.
Overall, The Mirror is an excellent investment for anyone who wants to work out at home. It's a complete fitness system that combines high-quality hardware with cutting-edge software to create an immersive and engaging workout experience. So why wait? Invest in your health and fitness today with The Mirror, and experience the future of home fitness for yourself!
#5 Best Sports Recovery Device: Theragun PRO (5th Gen)
Theragun PRO (5th Gen)
It's easy for most people to overlook post-workout recovery, but the fact is that it plays a huge role in influencing the overall effectiveness of a workout. That's where the Theragun PRO shines as a must-have tool.
The Theragun PRO is the top model in the Theragun line, and appears to be the best massage gun on the market. It delivers a powerful, no-stall force of 60 lbs and has a long-lasting battery life of 300 minutes (with swappable batteries). To provide a comprehensive at-home treatment, Therabody offers seven attachments that can target specific areas of the body.
Theragun PRO (5th Gen)
What sets Theragun PRO apart from other massage guns on the market is its virtual physical therapist, which comes in the form of the Therabody app. By integrating with major health apps like Apple Health, Google Fit, and Samsung Health, Therabody can learn from your real-time activity and behaviour.
Therabody utilises this information to suggest personalised wellness routines curated by Dr. Jason and Therabody's team of physical therapists, trainers, and health experts. The Bluetooth-enabled Theragun PRO can be connected to the Therabody app to deliver real-time feedback on applied force and speed control.
Overall, the Theragun PRO is an exceptional device that effectively relieves muscle soreness and tension. Its cutting-edge technology and ergonomic design allow for maximum comfort and ease of use, making it an ideal solution for anyone looking to enhance their recovery routine.
Like any new technology, smart home gym equipment can be expensive. However, over the long term, having a home gym can save you money by eliminating the need for membership fees and reducing travel costs. Whether you choose to purchase all five of our recommended picks or just one, they will undoubtedly be a valuable addition to your home workout routine.