The Best Smart Home Gym Essentials in 2022
By Amirah Zakiyyah
Published June 2022
With the public health conditions or the current weather, we don't blame you if the idea of going to the gym isn't appealing. But, if you still crave the full fitness studio experience within the comfort and privacy of your home, adding smart home gym equipment to your space is the next best thing.
#1 Best Stationary Bike: NEXGIM Smart Exercise Bike
f there's one thing the pandemic has taught us is that an indoor exercise bike gives you a great home workout. Combining cardio and strength training, the best exercise bike provides a heart-pumping way to burn calories. The NEXGIM Smart Exercise Bike packages all the things you need to ride indoors in one device.
The NEXGIM Smart Exercise Bike has two main features: the motor design and multi-control dial. Developed with an Auto Resistance Adjustment Technology, the motor design within the bike lets you control your exercise bike by customising the intensity and difficulty of your workout.
On the other hand, the multi-control dial supports manual adjustment of resistance, gearing height and biking rhythm with a quick turn of the dial. Its intuitive design lets you seamlessly adjust the cycling features while exercising, making it easy to follow online spin classes. The dial also tracks your workout statistics and lets you gauge your performance as you go.
You should buy the NEXGIM Smart Exercise Bike for these reasons. Firstly, its Bluetooth 5.0 capabilities allow you to connect to virtual worlds on Zwift, Rouvy, or RGT to take your ride online. Moreover, you can connect with an online cycling community within the comforts of your home, keeping you accountable for your fitness goals.
Next, the NEXGIM Smart Exercise Bike has a compact space-saving design meaning it doesn't take up a lot of living space. Finally, the bike has been thoughtfully designed with a special base for sound dampening which reduces the impact of noise and vibration on the floor so you don't have to worry about disturbing your neighbours.
Shop the NEXGIM Smart Exercise Bike here.
#2 Best Treadmill: Bowflex Treadmill 22
While running outdoors has the benefit of improving your stability especially if you tackle ever-changing terrains, a treadmill forces you to maintain speed and performance levels that might otherwise seriously fluctuate outdoors. The Bowflex Treadmill 22 is what you need in your running routine.
Looks-wise, the Treadmill 22 sports a sleek, black matte appearance giving off a high-end appeal. Many reviewers remarked on the heft of the treadmill. Although it's a behemoth, this translates into a piece of durable and sturdy equipment. It comes with a bright display that's comfortable enough to follow along with classes or for you to stream your favourite entertainment. Apart from extended grips with heart rate sensors within, the grips and sidearms have built-in incline and speed controls so you can conveniently adjust your pace while you run.
What's great about the Treadmill 22 is its cushioned deck that's comfortable regardless if you're barefoot or have shoes on. Running on a 4.0 horsepower motor, the Bowflex Treadmill 22 goes up to a speed of 12mph, catering to competitive long-distance runners with their training. The HD touchscreen is hard to miss with adjustable angles and quality audio.
The Bowflex Treadmill 22 integrates with the JRNY app. Within the app, you'll find workouts ranging from scenic runs, studio classes and even adaptive classes with a virtual coach. The adaptive workouts will be adjusted to your fitness performance.
Shop the Bowflex Treadmill 22 here.
#3 Best Free Weight Machine: Tempo Fitness System
Lifting weights not only helps you get stronger but also allows you to build muscle through resistance training, increasing muscle mass and endurance. Contribute to your core and balance with the Tempo Fitness System.
Tempo is a smart AI-powered home workout system that comes in the form of a 42-inch HD touchscreen display with storage for 16 plates. Its focus is on weightlifting which many knows is challenging to replicate at home. The full system includes dumbbells, a barbell, weight plates, barbell collars, a heart rate monitor, a workout mat and a foam roller.
The Tempo Fitness System stands out because of 3D mapping and the use of AI to provide real-time form suggestions. In addition, the Tempo also makes recommendations based on your goals, counts your reps and shows you how much your progress before, during and long after your workout.
For a few more bucks, the monthly subscription lets you participate in both live and on-demand HIIT, strength-training and yoga classes along with access to guided workout plans.
Shop the Tempo Fitness System here.
#4 Best Resistance Weight Machine: Tonal
Did you know, that other than strengthening your muscles, resistance training also has physical and mental health benefits? Take that first step and start your resistance training journey with the Tonal!
Instead of weight lifting like what the Tempo does, Tonal supports you throughout your resistance training via a patented digital weight system which makes thousands of calculations to deliver you a smooth weight lifting experience using magnets and electricity. By eliminating traditional metal weights to give space-saving a new meaning, Tonal delivers 200 pounds of resistance in a device smaller than a flatscreen TV.
Tonal has been expertly engineered to give you access to more than 17- moves with its adjustable arm for upper and lower body workouts from squats to chest presses without the hassle of changing machines. It also comes packed with 17 sensors that analyse and correct your form in real-time to amplify your training (with Smart Accessories) and save you from injuries.
What we love about it learns how much weight you can lift with a full-body Strength Assessment to set the perfect weight for where you are right now, then automatically increases the weight exactly when you can handle it. Secondly, it takes care of your safety with Spotter technology which monitors your workout, detecting signs of struggle or fatigue. Tonal will automatically decrease weight at any point in your lift, so you can push harder, safely, and finish your set strong.
Shop the Tonal here.
#5 Best Post-Workout Relief: Theragun PRO
It's easy for most to overlook post-workout recovery but the fact is that it plays a huge role in influencing the overall effectiveness of a workout. That's where the Theragun PRO shines as a must-have.
The Theragun PRO sits at the top of the throne of the Theragun models and seemingly of all massage guns on the market. It powerfully delivers a no-stall force of 60 lbs and has a long-lasting battery life of 300 minutes total (with swappable batteries). For an all-rounded at-home treatment, Therabody has seven attachments to target specific areas of the body.
What differentiates Theragun PRO from other massage guns on the market is its virtual physical therapist in the form of the Therabody app. Therabody learns from your real-time activity and behaviours through integration with major health apps such as Apple Health, Google Fit and Samsung Health.
Therabody then uses this information to recommend curated personalised wellness routines created by Dr Jason and Therabody's team of physical therapists, trainers and health experts. Theragun PRO is Bluetooth enabled and can be linked to the Therabody app to provide real-time feedback on applied force and speed control.
Shop the Theragun Pro here.
Check out the full Theragun collection here.
As with any latest technology, smart home gym equipment isn't the most budget-friendly. On a long-term basis, alongside not paying for membership fees, the home gym gives you the freedom to work out anytime and cuts your travel costs. Whether you decide to go ahead with all five picks on our list or just one, we guarantee they'll make for a solid addition to your home.
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