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Can You Use a Massage Gun While Pregnant?

Mar 15, 2024

By Naila Syifa

Can You Use a Massage Gun While Pregnant?

By Naila Syifa
Updated March 2024

Massage guns can be a great way to relieve muscle soreness and tension during pregnancy. It is safe to use a massage gun while pregnant, but it's important to take some precautions to ensure that you and your baby stay safe.

Tips for Using a Massage Gun while Pregnant

Using Massage Gun while Pregnant

Here are some tips for using a massage gun while pregnant:

• Talk to your doctor first. Before using a massage gun, it's a good idea to check with your doctor or midwife to make sure it's safe for you and your baby.

• Use the lowest setting. When using a massage gun, start with the lowest setting and work your way up gradually. This will help you avoid any discomfort or pain.

• Avoid sensitive areas. It's best to avoid sensitive areas like your abdomen, lower back, and joints. Stick to larger muscle groups like your thighs, calves, and shoulders.

• Don't use it for too long. It's important not to overdo it when using a massage gun. Gently use it for 10 to 15 seconds over any areas that feel sore or tight, and don't use it for longer than 2 minutes on any particular muscle group.

• Listen to your body. If you experience any pain or discomfort while using a massage gun, stop immediately. Pay attention to how your body feels and adjust accordingly.

If you have any complications or high-risk pregnancy, it's best to avoid using a massage gun. It's also important to note that a massage gun should never replace medical advice or treatment during pregnancy. If you have any concerns about using a massage gun while pregnant, talk to your doctor or midwife.

Best Massage Gun for Pregnancy: Theragun Sense

Theragun Sense

Theragun Sense is the best massage gun for pregnancy. It offers a gentle yet effective 12mm percussive massage therapy that can help ease muscle soreness and tension. It comes with 4 different attachments that can be used safely to target different parts of the body, including the dampener, standard ball, thumb, and micro-point.

Theragun Sense even features a built-in biometric sensor, which allows you to track your heart rate and monitor your progress during each massage session. This feature is especially useful for pregnant women who need to be careful about their heart rate during exercise.

Theragun Sense

Another notable feature that sets the Theragun Sense apart from other massage guns is its guided breathwork feature. With this feature, the device will provide haptic vibration cues that you can follow to help regulate your breathing, relax, and reduce stress during pregnancy. You can even access TheraMind in the Therabody app for sound therapy sessions to further enhance your relaxation and wellness during pregnancy.

Theragun Sense is available at US$299 and can be a great investment for pregnant women who want to relax and relieve muscle soreness and tension safely and effectively at home.