Theragun Sense vs Relief: Which percussive massager is right for you?
By Naila Syifa
Updated October 2023
Theragun Sense and Theragun Relief are some of Theragun models which offer a more affordable price than the top-of-the-line Theragun Pro model, but still deliver high-quality percussive massage with a range of features.
However, between these two, which one is the better option for your needs, budget, and preferences? In this article, we'll compare Theragun Sense and Relief to help you make an informed decision on which one to buy.
|Specs||Theragun Sense||Theragun Relief|
|Buy on Amazon||Buy on Best Buy|
|Weight||0.72 kg||0.62 kg|
|Amplitude||12 mm||10 mm|
|Maximum PPM||2400 PPM||2400 PPM|
|Battery Life||120 min||120 min|
Theragun Sense is more effective for deep tissue massage, with a deeper amplitude of 12mm compared to Theragun Relief's 10mm amplitude. The Sense model also features a display and Breathwork relaxation. It also comes with 4 attachments, compared to the Relief which comes with only 3 attachments.
Massage and Mindfulness
Scientifically-proven percussive massage with calming breathwork
Theragun Sense is slightly more expensive between the two, retailing at US$299. Theragun Relief, on the other hand, retails for only US$149, making it the more affordable option suitable for people who are more budget-sensitive.
Theragun Sense and Theragun Relief share a common maximum speed of 2,400 percussions per minute (PPM), which is customizable in the app to suit your needs and preferences.
However, Theragun Sense has a deeper amplitude of 12 mm, which makes it better for deeper tissue massage, compared to the Theragun Relief with an amplitude of 10 mm which is more suitable for milder and soothing daily massage.
Both devices come with the Therabody app, which you can use to customize settings and explore a library of guided routines to help you get the most out of your Theragun.
One advantage that Theragun Sense has over Theragun Relief is its Breathwork feature, which guides users to breathe in and out in sync with the device's haptic vibration to help improve relaxation and reduce stress. A built-in biometric sensor is also available for heart rate readings, and the Therabody app offers a TheraMind sound therapy feature to help users further relax and destress.
#3 Design & Display
In terms of design, both Theragun Sense and Relief are lightweight and ergonomic, featuring a patented Theragun Triangle handle design for easy multi-grip handling and maneuvering. Both models also come with a variety of attachments to target different muscle groups.
One difference is that the Theragun Relief only comes with 3 types of attachment, while the Theragun Sense comes with 4 attachments. These include a Dampener for use in tender or sensitive areas, a Standard Ball for all-over body massage, a Thumb for trigger points and knots, and a Micro-Point to increase circulation and stimulate recovery. Theragun Relief offers a Dampener, Standard Ball, and Thumb attachment.
Another difference to point out between both models is that while the Theragun Sense features an LCD screen for easy navigation and control like massage speed and force, the Theragun Relief does not have a display and instead relies on a button, 3 LEDs, and the Therabody app for settings and control.
#4 Battery & Charging
Both Theragun models have a rechargeable battery that can be charged using the included USB-C cable. Theragun Sense can last up to 120 minutes of continuous use on a single charge. Therabody has not yet released official information on the battery life of the Theragun Relief, but some users reported that it can last around 120 minutes between charges as well.
Theragun Sense vs Relief
Theragun Sense and Theragun Relief are both excellent percussive massagers that offer high-quality massage at a more affordable price than the top-of-the-line Theragun Pro model.
Theragun Sense has a deeper amplitude, offers an additional Breathwork feature for relaxation, and comes with more attachments.
Theragun Relief, on the other hand, is more affordable and more suitable for daily and milder massage, making it a great option if you're looking for a more budget-friendly alternative.
If you like to read more about Theragun percussive therapy massage guns, check out our other relevant guides here:
Theragun PRO Plus vs Theragun PRO (5th Gen)
Theragun PRO Plus vs Theragun Sense
Theragun Sense vs Theragun Elite
Theragun Relief vs Theragun Prime
Theragun PRO (5th Gen) vs Theragun Elite (4th Gen)
Theragun PRO (5th Gen ) vs Hypervolt 2 Pro
Theragun mini (2nd Gen) vs Theragun mini (1st Gen)
Theragun mini (2nd Gen) vs Hypervolt Go 2
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