Theragun Sense vs Relief: Which percussive massager is right for you?

By Naila S.
Updated Feb 2024

Theragun Sense and Theragun Relief are some of the latest Theragun massage gun models which offer a more affordable price than the top-of-the-line Theragun Pro model, but still deliver high-quality percussive massage with a range of features.

However, between these two, which one is the better option for your needs, budget, and preferences? In this article, we'll compare Theragun Sense and Relief to help you make an informed decision on which one to buy.

Specs	Theragun Sense	Theragun Relief
	Buy on Amazon	Buy on Amazon
Price	$299	$149
Weight	0.72 kg	0.62 kg
Screen	Yes, LCD	No
Attachments	4	3
Amplitude	12 mm	10 mm
Maximum PPM	2400 PPM	2400 PPM
Breathwork	Yes	No
Battery Life	120 min	120 min

Key Takeaways

Theragun Sense is more effective for deep tissue massage, with a deeper amplitude of 12mm compared to Theragun Relief's 10mm amplitude. The Sense model also features a display and Breathwork relaxation. It also comes with 4 attachments, compared to the Relief which comes with only 3 attachments.

On our list

#1 Price

#2 Features

#3 Design & Display

#4 Battery & Charging

Theragun Sense

Massage and Mindfulness

Scientifically-proven percussive massage with calming breathwork

Buy on Amazon

Theragun Relief

Everyday Massage

Simple percussive massaging device for daily aches, pains, tension and stiffness

Buy on Amazon

#1 Price

Theragun Sense

Theragun Sense is slightly more expensive between the two, retailing at US$299. Theragun Relief, on the other hand, retails for only US$149, making it the more affordable option suitable for people who are more budget-sensitive.

#2 Features

Theragun Relief

Theragun Sense and Theragun Relief share a common maximum speed of 2,400 percussions per minute (PPM), which is customizable in the app to suit your needs and preferences.

However, Theragun Sense has a deeper amplitude of 12 mm, which makes it better for deeper tissue massage, compared to the Theragun Relief with an amplitude of 10 mm which is more suitable for milder and soothing daily massage.

Theragun Sense

Both devices come with the Therabody app, which you can use to customize settings and explore a library of guided routines to help you get the most out of your Theragun.

One advantage that Theragun Sense has over Theragun Relief is its Breathwork feature, which guides users to breathe in and out in sync with the device's haptic vibration to help improve relaxation and reduce stress. A built-in biometric sensor is also available for heart rate readings, and the Therabody app offers a TheraMind sound therapy feature to help users further relax and destress.

#3 Design & Display

Theragun Sense

In terms of design, both Theragun Sense and Relief are lightweight and ergonomic, featuring a patented Theragun Triangle handle design for easy multi-grip handling and maneuvering. Both models also come with a variety of attachments to target different muscle groups.

One difference is that the Theragun Relief only comes with 3 types of attachment, while the Theragun Sense comes with 4 attachments. These include a Dampener for use in tender or sensitive areas, a Standard Ball for all-over body massage, a Thumb for trigger points and knots, and a Micro-Point to increase circulation and stimulate recovery. Theragun Relief offers a Dampener, Standard Ball, and Thumb attachment.

Theragun Relief

Another difference to point out between both models is that while the Theragun Sense features an LCD screen for easy navigation and control like massage speed and force, the Theragun Relief does not have a display and instead relies on a button, 3 LEDs, and the Therabody app for settings and control.

#4 Battery & Charging

Theragun Relief

Both Theragun models have a rechargeable battery that can be charged using the included USB-C cable. Theragun Sense can last up to 120 minutes of continuous use on a single charge. Therabody has not yet released official information on the battery life of the Theragun Relief, but some users reported that it can last around 120 minutes between charges as well.