Theragun Relief vs Theragun Prime: Massage Guns Comparison
By Naila Syifa
Updated October 2023
Theragun Relief is one of the latest models from Theragun, offering a more affordable price point for those who want a high-quality percussive therapy device without breaking the bank.
How does this new model compare to the original Theragun Prime, which for years had been trusted by professional athletes and fitness enthusiasts alike? Let's take a closer look at the key differences between the two models.
|Specs||Theragun Relief||Theragun Prime|
|Buy on Best Buy||Buy on Amazon|
|Weight||0.62 kg||1 kg|
|Amplitude||10 mm||16 mm|
|Maximum PPM||2400 PPM||2400 PPM|
|Battery Life||120 min||120 min|
Theragun Prime has 5 built-in speeds with a customizable speed range, while Theragun Relief has only 3 speeds. Theragun Prime comes with 4 attachments for targeting different muscle groups, whereas Theragun Relief only comes with 3 attachments. Theragun Prime also has a deeper amplitude, but Theragun Relief is lighter and supports USB-C charging.
Simple percussive massaging device for daily aches, pains, tension and stiffness
Theragun Relief is probably the most affordable percussive therapy device from Theragun, with a price point of around US$149. It is significantly cheaper than the Theragun Prime, which retails for around US$299. This price difference makes Theragun Relief more accessible to a wider audience.
Both Theragun Relief and Theragun Prime have a maximum speed of 2,400 percussions per minute (PPM). One difference is that the Prime model has 5 built-in speeds that you can choose right on the device, and you can also customize the speed to suit your needs between 1750-2400 PPM using the Theragun app. The Theragun Relief, on the other hand, only comes with 3 built-in speeds.
Theragun Relief also offers a slightly milder and soothing massage at an amplitude of 10 mm, compared to the Theragun Prime which reaches deeper into the muscle tissue with an amplitude of 16 mm, delivering a more intense percussive therapy experience.
Theragun Prime has some additional advantages. It boasts a powerful force of 30 lbs, which is effective for breaking up knots and tension in your muscles. Its QX65 Motor is also equipped with QuietForce Technology, which reduces the amount of noise the device makes during use, making it more convenient to use in public places like the gym or office without disturbing others.
Both models share a common Theragun Triangle ergonomic handle design, which is comfortable to use in multiple gripping positions to reach all areas of the body, making them perfect for self-massage without relying on someone else's help.
The main difference in design between the two models is that the Theragun Relief puts much emphasis on simplicity, featuring only one button for easy use and 3 LEDs that indicate the 3 different speeds. Theragun Prime, on the other hand, features a center button for turning on/off the device, LED indicators, and up and down arrows to toggle between the 5 built-in speeds.
Theragun Prime has an advantage with its 4 attachments, compared to Theragun Relief which comes with only 3 attachments. More attachment means that you have more options to target specific areas of the body with different shapes and sizes of massage heads.
The 4 attachments that come with the Prime model include a Dampener for use in tender or sensitive areas, a Standard Ball for all-over body massage, a Thumb for trigger points and knots, and a Cone for pinpoint muscle treatment such as for hands and feet. The Relief model comes with all but the Cone attachment.
However, Theragun Relief also has an advantage with its lightweight design at only 0.62 kg, compared to Theragun Prime which weighs around 1 kg. This means, Theragun Relief is a better option to take it on the go and may be more suitable for daily and frequent uses because you can hold it for longer periods without experiencing fatigue in your arm.
#4 Battery & Charging
Theragun Prime has a battery life of 120 minutes and a charging time of around 80 minutes. One of its disadvantages is that it uses Theragun's proprietary power adapter, which means you can't use any other charger to charge the device.
Theragun Relief, on the other hand, uses a USB-C cable for charging, which is more convenient because you can charge it through your laptop, power bank, or any other USB charger. Theragun has not yet released official information regarding the battery life, but some users reported that they were able to use it for up to 120 minutes on a single charge.
Theragun Relief vs Theragun Prime
Theragun Relief is a great massage gun for those who are looking for an affordable option that still delivers high-quality massage therapy. It is lighter and more convenient to use with its USB-C charging cable, and it has a milder amplitude suitable for people who use it for daily massage after long work hours or workouts.
However, if you're an athlete or fitness enthusiast looking for a deeper and more intense percussive therapy experience, Theragun Prime may be a better fit for you. It has more powerful force, deeper amplitude, more attachments, and quieter operation.
If you like to read more about Theragun percussive therapy massage guns, check out our other relevant guides here:
Theragun PRO Plus vs Theragun PRO (5th Gen)
Theragun PRO Plus vs Theragun Sense
Theragun Sense vs Theragun Elite
Theragun Sense vs Theragun Relief
Theragun PRO (5th Gen) vs Theragun PRO (4th Gen)
Theragun PRO (5th Gen) vs Theragun Elite (4th Gen)
Theragun PRO (5th Gen ) vs Hypervolt 2 Pro
Theragun mini (2nd Gen) vs Theragun mini (1st Gen)
Theragun mini (2nd Gen) vs Hypervolt Go 2
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