Best Sleep Tech Gadgets 2023
By Linus Tan
Published Feb 2023
Our mobile devices can make it difficult to get a good night's sleep. Constantly scrolling through social media or reading the news before bed can stimulate our brains and make it hard to relax. No wonder we often find ourselves tossing and turning when it's time to hit the hay.
Looking to improve your sleep? Here are tech gadgets to help you track your sleep, fall asleep faster and wake up well-rested.
Best Sleep Tracker: Oura Ring (Generation 3)
✓ In-depth sleep cycle analysis
✓ Heart rate & blood oxygen monitoring
✓ Sleek & modern design
✓ Companion app
Alternative Sleep Tracker: Withings Sleep
✓ Monitors sleep cycle & patterns
✓ Heart rate and snoring detection
✓ Unobtrusive design
✓ Companion app
Best Sleep Headphones: Bose Sleepbuds II
✓ Effective sound isolation
✓ Enjoy calming soundscapes
✓ Snug design
✓ Up to 10 hours of battery life
Alternative Sleep Headphones: AcousticSheep SleepPhones Wireless
✓ Soft & comfortable headband
✓ Enjoy peaceful soundscapes
✓ Block out snoring & noise distractions
✓ Up to 24 hours of battery life
Best Sunrise Alarm Clock: Philips SmartSleep Wake-Up F3520/60
✓ Fall asleep peacefully
✓ Improve your morning mood
✓ Sunrise & sunset simulation
✓ Intuitive dimming display
Alternative Sunrise Alarm Clock: Hatch Restore
✓ Unwind with relaxing soundscapes
✓ Sleep longer by blocking out noise
✓ Wake up to gradual sunrise light
✓ Feel refreshed and recharged
#1 Best Sleep Tracker: Oura Ring (Generation 3)
Oura Ring (Generation 3)
The Oura Ring has disrupted the sleep-tracking landscape in recent years with its revolutionary smart ring design. By combining advanced sensor technology and intuitive design, the Oura Ring has enabled people to gain more insight into their sleep cycles, enabling them to make more informed decisions about their health and well-being.
The Oura Ring provides detailed graphs and reports that provide valuable information about a person's sleep patterns, including total sleep time, average sleep duration, sleep cycles, restfulness, and more. It also offers personalised sleep coaching and tips for improving one's sleep quality, allowing users to make lifestyle changes to improve their overall health. The latest generation also takes a step further in health tracking and is able to track your daytime & workout heart rate along with blood oxygen (SpO2).
With its sleek and modern design, the Oura Ring has revolutionised the way people understand and monitor their sleep. Its ergonomic design and comfortable fit make it a pleasure to wear, allowing its users to keep track of their sleep and activity without any disruption to their daily routine.
Oura Ring (Generation 3)
Best Sleep Tracker
✓ In-depth sleep cycle analysis
✓ Heart rate & blood oxygen monitoring
✓ Sleek & modern design
✓ Companion app
#2 Alternative Sleep Tracker: Withings Sleep
Withings Sleep
The Withings Sleep tracking mat is an innovative device that provides comprehensive insights into your sleep patterns. It is a small and unobtrusive device that fits comfortably beneath your mattress, making it ideal for those who prefer not to wear a sleep tracker to bed.
The Withings Sleep's advanced technology monitors your sleep cycle and helps you to identify trends and patterns in your sleep, providing you with the information you need to make informed decisions about your sleep habits. This sleep gadget provides analysis of sleep cycles, including deep, light, and rapid eye movement (REM) sleep, as well as monitoring of heart rate and snore detection.
With insights into your sleeping patterns, you can begin to make changes to your morning and evening routines that improve the quality of your sleep. The Withings Sleep is a powerful tool that can help you to gain a better understanding of your sleep habits and make positive changes that can improve your overall health and well-being.
Withings Sleep
Alternative Sleep Tracker
✓ Monitors sleep cycle & patterns
✓ Heart rate and snoring detection
✓ Unobtrusive design
✓ Companion app
#3 Best Sleep Headphones: Bose Sleepbuds II
Bose Sleepbuds II
The Bose Sleepbuds II are the perfect solution for those who find it hard to get a good night's sleep due to loud traffic or noisy family members. Featuring a specially designed earbud that fits comfortably in your ears and provides effective sound isolation, it helps to reduce the sounds around you while still allowing you to enjoy a selection of calming soundscapes to help you drift off into a peaceful sleep. It's the ideal way to ensure you get the restful nights you need, no matter what's happening outside your window.
The earbuds have 10 hours of battery life, which is more than enough to get you through the night. Not only that, but they also include an alarm and call-alert option, so you won't miss your wake-up time or important calls. And to top it all off, the earbuds come with a sleek, stylish case that the buds magnetically snap into - nothing revolutionary, but we think it's a nice touch. You'll be sure to love it!
Bose Sleepbuds II
Best Sleep Headphones
✓ Effective sound isolation
✓ Enjoy calming soundscapes
✓ Snug design
✓ Up to 10 hours of battery life
#4 Alternative Sleep Headphones: AcousticSheep SleepPhones Wireless
AcousticSheep SleepPhones Wireless
With the AcousticSheep SleepPhones Wireless, you can block out distractions and promote a better night's sleep with peaceful soundscapes, just like the Bose Sleepbuds II. Where they primarily differ is in their design. If you don't like sleeping with earbuds in your ears, the AcousticSheep might be the better option for you.
The innovative design of the SleepPhones Wireless is comfortable to wear throughout the night, and the adjustable headband ensures you can find the perfect fit for your head size. The speaker drivers are embedded inside the soft and breathable headband, so you don't have to worry about them slipping out of place. AcousticSheep claims that you can get up to 24 hours of battery life with them, which is more than enough for 2-3 nights of use.
With the SleepPhones Wireless, you can customise your sleep soundscape with sounds from nature, music, and more, to create the perfect sleep environment for your personal needs. Now, not only can you enjoy a restful sleep, but you can also look forward to waking up to a more energised and refreshed state of mind.
AcousticSheep SleepPhones Wireless
Alternative Sleep Headphones
✓ Soft & comfortable headband
✓ Enjoy peaceful soundscapes
✓ Block out snoring & noise distractions
✓ Up to 24 hours of battery life
#5 Best Sunrise Alarm Clock: Philips SmartSleep Wake-Up F3520/60
Philips SmartSleep Wake-Up F3520/60
The Philips SmartSleep Wake-Up F3520/60 is an advanced sleep alarm clock that provides coloured sunset and sunrise simulation to help your body fall asleep and wake up naturally. It is designed to gently rouse you from slumber with a personalised combination of light and sound. The sunrise alarm clock provides a natural wake-up experience, simulating the rising sun at your chosen time.
The Philips SmartSleep Wake-Up Light also comes packed with additional features like FM radio, tap to snooze and an intuitive dimmable display, so you can replace your bedside lamp for something more comprehensive.
The Philips SmartSleep Wake-Up Light is a great alternative to a traditional alarm clock, it is the perfect way to start your day. With it, you can say goodbye to groggy mornings and hello to a better night's sleep.
Philips SmartSleep Wake-Up F3520/60
Best Sunrise Alarm Clock
✓ Fall asleep peacefully
✓ Improve your morning mood
✓ Sunrise & sunset simulation
✓ Intuitive dimming display
#6 Alternative Sunrise Alarm Clock: Hatch Restore
Hatch Restore
The Hatch Restore is an incredibly intelligent, modern sound machine alarm clock that helps you get the most out of your sleep. This innovative device wakes you up with a gradual sunrise light and a selection of sounds like morning birds, meditative flutes or relaxing chimes.
When it comes to bedtime, the Hatch Restore can help you relax and get more restful sleep. It features a library of music, dreamscapes, guided rest exercises, and sleep stories designed to help you relax, recharge, and restore. You can also make use of it to help muffle noise and disturbances with the help of pink noise, light rain, and numerous other background sounds to help you ignore any distractions that could prevent you from sleeping.
The Hatch Restore is the perfect addition to any bedroom, providing you with an extra layer of comfort and relaxation. Its cosy yet stylish design makes it an ideal accompaniment to any décor, while its advanced sleep technology is sure to help you get a good night's rest.
Hatch Restore
Alternative Sunrise Alarm Clock
✓ Unwind with relaxing soundscapes
✓ Sleep longer by blocking out noise
✓ Wake up to gradual sunrise light
✓ Feel refreshed and recharged
Compare Sleep Tech Gadgets
Final Thoughts
These sleep gadgets we've recommended can help you get a better night's sleep, but relying solely on them won't solve all your sleep issues. It's important to practice good sleep hygiene in addition to using these sleep technologies for optimal rest.
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