Muse S (Gen 2) Review: The Latest in Sleep Tracking Technology
By Linus T.
Updated Oct 2023
The Muse S (Gen 2) is a brain-sensing headband that claims to help users manage their stress and sleep better through gamified meditation. In this review, we will be taking a closer look at the Muse S (Gen 2) and evaluating its effectiveness.
One of the standout features of the Muse S (Gen 2) is its ability to track sleep and provide users with insights into their sleep patterns. The headband uses sensors to monitor brain waves, heart rate, body movement, and breath activity to provide accurate sleep tracking data. Additionally, the Muse S (Gen 2) offers guided meditations and digital sleeping pills to help users fall asleep faster and stay asleep longer.
However, the Muse S (Gen 2) comes with a hefty price tag, and some users may find the sensors need skin contact and can shift during sleep. We will be exploring these issues and more in our review of the Muse S (Gen 2). Stay tuned to find out if this brain-sensing headband is worth the investment for better sleep and stress management.
On our list
#1 Design and Specs
#2 Features and Technology
#3 Muse App and Guided Meditations
Muse S (Gen 2)
✓ Personalised sleep tracking
✓ Guided meditation
✓ Soft and comfortable fabric headband
#1 Design and Specs
Muse S (Gen 2)
When it comes to design and specs, the Muse S (Gen 2) is a brain-sensing headband that is lightweight and comfortable to wear. This wearable device is designed to help you track and understand how well you focus, sleep, and recharge so you can refocus during the day and recover at night.
Material and Fit
The Muse S (Gen 2) is made with soft and breathable materials that make it comfortable to wear for extended periods. The headband is adjustable, so you can customise the fit to your head size. The device is also lightweight, so it won't weigh you down or cause discomfort during use.
Battery Life and Charging
The Muse S (Gen 2) has a battery life of up to 10 hours, which is more than enough for a full day of use. The device comes with a USB charging cable that you can use to charge the device. The charging process is straightforward, and you can expect the device to be fully charged within a few hours.
Overall, we are impressed with the design and specs of the Muse S (Gen 2). It is comfortable, soft, lightweight, and breathable, making it easy to wear for extended periods. The battery life is also impressive, and the charging process is straightforward. If you're looking for a brain-sensing headband that is comfortable and easy to use, the Muse S (Gen 2) is definitely worth considering.
#2 Features and Technology
Muse S (Gen 2)
Brain-Sensing Technology
The Muse S (Gen 2) headband features advanced brain-sensing technology that allows you to monitor and track your focus, sleep, and recharge levels. The built-in sensors, including an electroencephalogram (EEG), gyroscope, and accelerometer, work together to measure your brain activity and provide real-time feedback on your meditation practice. The sensor pod is located at the forehead, which is the optimal position to capture brain signals.
Sleep Tracking
The Muse S (Gen 2) headband also functions as a sleep tracker, providing you with insights into your sleep patterns and quality. The headband uses a photoplethysmography (PPG) sensor to track your heart rate and detect changes in your sleep stages. It also measures your movement and position to determine how much time you spend in each sleep stage.
Heart Rate Monitor
The Muse S (Gen 2) headband features a heart rate monitor that uses the PPG sensor to measure your heart rate and track changes over time. The headband can also detect changes in heart rate variability, which is an indicator of stress levels.
Digital Sleeping Pill
The Muse S (Gen 2) headband includes a new feature called the Digital Sleeping Pill (DSP), which uses guided meditations and soothing sounds to help you fall asleep faster and stay asleep longer. The DSP feature includes a variety of guided meditations and soundscapes, including nature sounds, white noise, and ASMR.
Overall, the Muse S (Gen 2) headband is a powerful tool for anyone looking to improve their meditation practice or sleep quality. With its advanced brain-sensing technology, sleep tracking capabilities, heart rate monitor, and Digital Sleeping Pill feature, the Muse S (Gen 2) is a versatile and effective device that can help you achieve your wellness goals.
Muse S (Gen 2)
✓ Personalised sleep tracking
✓ Guided meditation
✓ Soft and comfortable fabric headband
#3 Muse App and Guided Meditations
Muse S (Gen 2)
Meditation Sessions
The Muse S (Gen 2) comes with a companion app that offers a range of guided meditation sessions. The app provides access to a variety of meditation techniques, including mindfulness, breath awareness, and body scan. Each session ranges from 3 to 20 minutes, making it easy to fit meditation into your daily routine. The sessions are designed to help you reduce stress, improve focus, and enhance your sleep quality.
Progress Tracking
The Muse app tracks your progress over time, allowing you to see how your meditation practice is improving. The app provides a detailed analysis of your meditation sessions, including the number of minutes meditated, the number of points earned, and your overall progress. The app also provides insights into your meditation habits, such as the time of day you meditate most and the types of meditation techniques you prefer.
Premium Subscription
The Muse app offers a premium subscription that provides access to additional features, including personalized meditation sessions, advanced progress tracking, and exclusive content. The premium subscription also provides access to live meditation classes, allowing you to connect with a community of meditators from around the world. While the premium subscription comes at a cost, it may be worth considering if you're looking to take your meditation practice to the next level.
Overall, the Muse app and guided meditations offer a comprehensive and easy-to-use platform for anyone looking to start or improve their meditation practice. With a range of meditation sessions, progress tracking, and a premium subscription option, the Muse app provides a complete meditation solution that can help you reduce stress, improve focus, and enhance your sleep quality.
Muse S (Gen 2)
✓ Personalised sleep tracking
✓ Guided meditation
✓ Soft and comfortable fabric headband
Verdict
Muse S (Gen 2)
After using the Muse S (Gen 2) headband for a few weeks, we can confidently say that it is a useful tool for those looking to improve their meditation practice and sleep habits. The device's brain-sensing technology provides valuable insights into our mental state during meditation, helping us to stay focused and calm. Additionally, the headband's sleep tracking features allow us to monitor our sleep quality and make adjustments to our sleep routine as needed.
While the Muse S (Gen 2) is not perfect, it is a significant improvement over its predecessor. The headband is lightweight and comfortable to wear, and the accompanying app is easy to use and provides a wealth of information. We appreciate the headband's digital sleeping pill feature, which helps us to fall asleep faster and stay asleep longer.
However, the Muse S (Gen 2) is a bit pricey compared to other meditation and sleep tracking devices on the market. Additionally, some users may find the headband's design to be a bit bulky, which could be a turn-off for those who prefer more discreet wearables.
Overall, we believe that the Muse S (Gen 2) is a solid choice for anyone looking to improve their meditation and sleep habits. Its brain-sensing technology provides valuable insights into our mental state, and its sleep tracking features allow us to monitor our sleep quality. While it may not be the most affordable option on the market, we believe that the Muse S (Gen 2) is worth the investment for those who are serious about improving their mental and physical well-being.
If you like to read more on Muse or sleep gadgets, check out our other relevant guides here:
The Best Sleep Tech Gadgets
Muse S (Gen 2) vs Muse 2
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