Theragun Sense vs Elite: Which has the best value?
By Naila Syifa
Updated Feb 2024
Theragun Sense has recently been released and is marketed as a more affordable massage gun option than the Theragun Elite, which is an older-generation model that has been known for offering the best value for the price.
But the right massage gun for you will depend on your specific needs and budget. So which one offers the best value for you? Let's compare the two models and find out.
| Specs | Theragun Sense | Theragun Elite |
|---|---|---|
| Buy on Amazon | Buy on Amazon | |
| Price | $299 | $399 |
| Dimensions | 210 x 160 x 65 mm | 240 x 170 x 74 mm |
| Weight | 0.72 kg | 1 kg |
| Screen | Yes, LCD | Yes, OLED |
| Attachments | 4 | 5 |
| Amplitude | 12 mm | 16 mm |
| Maximum PPM | 2400 PPM | 2400 PPM |
| Breathwork | Yes | No |
| Battery Life | 120 min | 120 min |
Key Takeaways
The Theragun Elite has a 16mm amplitude for a more intense massage, while the Theragun Sense has a 12mm amplitude. The Elite model also has a quieter motor, but it doesn't have the Breathwork feature that the Sense model offers. Theragun Sense also supports USB-C charging, while Theragun Elite supports an older proprietary power adapter for charging.
Theragun Sense
Massage and Mindfulness
Scientifically-proven percussive massage with calming breathwork
Theragun Elite
Quality Relief for the Best Value
Percussive massage for recovery, performance, sleep, mobility, and stress
#1 Price
Theragun Sense
Theragun Sense is priced at US$299, a more affordable price point compared to the Theragun Elite which is priced at US$399. If you're budget-sensitive, then the Theragun Sense might be the better choice for you. However, you may also want to consider Theragun Relief which is available at a significantly lower price of US$149.
#2 Features
Theragun Elite
The Theragun Sense and Theragun Elite both provide a strong percussive massage at a maximum speed of 2,400 percussions per minute (PPM). However, the Theragun Elite has a deeper amplitude of 16 mm, while the Theragun Sense has a moderate amplitude of 12 mm for a less intense massage.
Therabody app is available for both devices, enabling device customization and step-by-step guided routines to help you use your massage gun more effectively. In the app, TheraMind sound therapy feature is also available, allowing you to create a more immersive and relaxing massage experience.
Theragun Sense
One advantage that the Theragun Sense model offers is the guided breathwork routines. The device provides haptic vibration cues to help you breathe in and out at the right pace, helping you relax and get the most out of your massage. The Sense model even comes with a built-in biometric sensor, so you can track your heart rate during your massage or relaxation.
Theragun Elite also comes with an advantage unavailable in the Theragun Sense model. It has a QuietForce Technology with Active Torque Control, which ensures a quiet motor operation while still delivering powerful percussive therapy.
#3 Design & Display
Theragun Elite
With a patented Theragun Triangle design that allows for multiple grip options, both the Theragun Sense and Theragun Elite are ergonomically designed for ease of use. Both have a similar shape and size, but the Elite model is slightly larger and heavier at 1 kg compared to the Theragun Sense which weighs only 0.72 kg.
In terms of display, Theragun Elite has a slight advantage. Compared to Theragun Sense which features an LCD screen, the Theragun Elite features an OLED screen with superior quality. With the screen on both devices, you can easily manage massage speed and force.
Theragun Sense
Another advantage that the Theragun Elite offers is its 5 closed-cell foam attachments, which include a Dampener for use in tender or bony areas, a Standard Ball for all-over body massage, a Thumb for trigger points and knots, a Wedge for shoulder blades and IT bands, and Cone for pinpoint muscle treatment.
Theragun Sense, on the other hand, also comes with 4 attachments, including a Dampener, a Standard Ball, and a Thumb that are also available with the Elite model, but it has a unique Micro-Point attachment which can be used to help increase circulation and stimulate recovery.
#4 Battery & Charging
Theragun Elite
Both the Theragun Sense and Theragun Elite have a decent battery life of up to 120 minutes of use per charge, but the Sense model has a slight advantage when it comes to charging. It charges with a USB-C charging port that offers wider compatibility and faster charging time, while the Elite model charges with a proprietary charging port that is only compatible with the device.
However, it is also important to take note that the Theragun Elite is wireless charging enabled. It is compatible with a wireless charging stand that is available to purchase at US$79.
Theragun Sense vs Theragun Elite
Final Thoughts
Theragun Sense
Both Theragun Sense and Theragun Elite offer high-quality percussive massage therapy that can help relieve sore muscles, improve circulation, and provide a relaxing massage experience.
Theragun Elite has some advantages with its deeper amplitude, quieter operation, OLED screen, and more attachment options. On the other hand, the Theragun Sense is more affordable and it stands out with its breathwork feature and USB-C support.
If you like to read more about Theragun percussive therapy massage guns, check out our other relevant guides here:
Theragun PRO Plus vs Theragun PRO (5th Gen)
Theragun PRO Plus vs Theragun Sense
Theragun Sense vs Theragun Relief
Theragun Sense vs Theragun Prime
Theragun Relief vs Theragun Prime
Theragun PRO (5th Gen) vs Theragun PRO (4th Gen)
Theragun PRO (5th Gen) vs Theragun Elite (4th Gen)
Theragun PRO (5th Gen ) vs Hypervolt 2 Pro
Theragun mini (2nd Gen) vs Theragun mini (1st Gen)
Theragun mini (2nd Gen) vs Hypervolt Go 2
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