Get Rid of Pain in Seconds with This Mind-Blowing Gadget - Try It Now!
By Naila Syifa
Updated May 2024
Are you tired of dealing with nagging aches and pains? Does going to a physical therapist or a masseur feel like a chore? Then this gadget might be what you just needed!
Meet Theragun Relief, the revolutionary handheld device that can help relieve muscle pain and tension in minutes. Let's explore in more detail how this gadget can transform your recovery!
Theragun Relief
Everyday Massage
Simple and mild percussive massaging device for daily aches, pains, tension, and stiffness.
#1 What is Theragun Relief?
Theragun Relief
Theragun Relief is a handheld percussive therapy device, which uses rapid bursts of pressure to target muscle tissue and provide relief. It penetrates into the muscle at a 10 mm amplitude, delivering up to 2400 percussions per minute (PPM) to effectively reduce muscle pain and release tension.
Theragun Relief is a product from Therabody, founded by Dr. Jason Wersland who developed the technology to help address his own injury. The device is designed to mimic the pressure and technique used by massage therapists, allowing you to get professional-level treatment in the comfort of your own home.
You don't need to worry about safety as the Theragun Relief is an FDA-registered medical device. It is designed with strict quality and safety standards, so you can use it with confidence and without any concerns, as long as you adhere to the instructions provided.
Read also: How To Use Your Massage Gun: The Ultimate Guide To Percussive Therapy
#2 What are the Features?
Theragun Relief
Theragun Relief features a patented multi-grip triangle ergonomic handle design that provides a comfortable and secure grip, allowing you to reach and target various muscle groups with ease.
The device comes with 3 attachment heads, including a Dampener, a Standard Ball, and a Thumb. You can swap out the attachment to target different muscle groups and achieve the desired level of intensity according to your needs. We recommend using the Dampener for sensitive areas or bony parts of the body, the Standard Ball for larger muscle groups, and the Thumb for targeting specific trigger points or smaller muscle areas.
Read also: Theragun Attachments Guide: How & What to Use
Routine Cards
Theragun Relief comes with 3 built-in speed levels, allowing you to customize the intensity of the percussive therapy to your preference. You can choose between 1750, 2100, and 2400 PPM, which is indicated by the LED lights on the device.
If you're a first-time user, the Routine Cards that are included in the package can guide you through the recommended massage techniques, attachments, and durations for different body parts.
Therabody app is also available for download, offering a range of pre-programmed routines and educational content to help you get the most out of your Theragun Relief device.
Unfortunately, Theragun Relief is not Bluetooth-enabled, so you cannot connect it to the app for wireless control. The more expensive Theragun models like Theragun Prime and Elite can be connected to the app via Bluetooth, so you can choose a routine and the app will automatically adjust the settings.
#3 What are the Benefits?
Theragun Relief
Theragun Relief offers a range of benefits that can improve your overall well-being and recovery. The percussive massage therapy it provides helps to alleviate muscle soreness, reduce tension, and ease stiffness by increasing blood flow and releasing muscle knots.
The company claims that a 2-minute session with Theragun has been proven to be as effective for recovery as a 15-minute manual therapy with a massage therapist. This makes Theragun Relief a convenient and efficient solution for managing muscle pain and discomfort.
Other than its benefits for recovery, Theragun Relief is also useful to use before workouts to warm up the muscles, promoting performance and reducing the risk of injury. Using the device pre-workouts can help to increase flexibility and range of motion, making it easier to perform your exercises with greater ease and comfort.
Read also: What Does a Massage Gun Do? What are the Benefits of Massage Guns?
#4 Who is it Suitable For?
Theragun Relief
Theragun Relief can benefit anyone experiencing muscle soreness, tension, or discomfort, whether from an active lifestyle, physical work, or any other source of muscle pain. It is also a suitable tool for athletes and fitness enthusiasts to aid in their recovery and pre-workout preparation.
However, being the most affordable model in the Theragun lineup, Theragun Relief has the mildest massage compared to all the other models, making it more suitable for those with less intense muscle needs or who are new to percussive massage therapy.
With that in mind, we recommend Theragun Relief for most average people, particularly office workers, seniors, housewives, and those with relatively mild muscle aches and pains who value having a gentle, soothing massage on a daily basis.
Meanwhile, for athletes or those with more intense muscle soreness or recovery needs, the more powerful Theragun Prime, Theragun Elite, or Theragun Pro models may be more suitable options to consider. These models penetrate deeper into the muscle tissue and provide a more intense massage experience.
Get Rid of Pain in Seconds
Theragun Relief
Everyday Massage
Simple and mild percussive massaging device for daily aches, pains, tension, and stiffness.
Final Thoughts
Theragun Relief
Theragun Relief is a game-changing tool for anyone seeking natural, drug-free pain relief. Its advanced percussive therapy technology, combined with its user-friendly design and valuable features, make it a highly accessible and effective solution for a wide range of individuals.
Whether you're an athlete looking to enhance your recovery, an office worker seeking relief from desk-related tension, or a senior dealing with age-related muscle aches, the Theragun Relief can provide the targeted relief you need to improve your overall well-being and quality of life.
If you like to read more about massage guns, check out our other relevant guides here:
The Best Massage Guns
The 3 Best Budget Massage Guns
Theragun Relief vs Theragun Mini
Theragun Relief vs Theragun Prime
Theragun Prime vs Theragun Pro
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